Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes—delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base—oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward.
It’s all about mastering the five steps to building a bowl:
- Start with a base
- Include a protein
- Consider a sauce
- Add a couple of toppings
- Garnish with something crunchy or bright
Get ready to create your own complete meal in a bowl.
Fast Shipping and Professional Packaging
Our long-standing partnership with UPS FedEx DHL and other global carriers allows us to offer an array of shipping services. Our warehouse staff will package each item according to our strict specifications. Your items will undergo a thorough inspection and be securely secured prior to being shipped. Each day, we ship to thousands of clients in different countries. Our dedication to becoming the biggest online retailer worldwide is demonstrated by this. Both Europe and the USA have distribution and warehouse centres.
Note: Orders that contain more than one item are assigned a specific processing time dependent on the particular product.
Prior to shipment, we inspect the ordered items carefully before shipping. The majority of orders are shipped within 48 hours. The delivery time should be between 3-7 days.
Returns
We don't manage the stock in our warehouse and factory. The actual inventory may fluctuate at any time. Please be aware that it's possible that your order could be out of stock after you've placed your order.
Our policy lasts for 30 days. If it's been more than 30 days since you've made your purchase and we're unable to offer you a complete exchange or refund.
In order for your item to be eligible for return, it must be unopened and in the condition you received it. You must have the item in its original packaging.
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